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CBT is based on a simple but powerful principle: our thoughts influence our emotions and behaviors, and vice versa.
Inactivity sustains depression. Behavioral activation, by encouraging a resumption of activities, helps to break this vicious cycle.
Psychological education is essential for understanding and managing mental disorders. By teaching it, it allows individuals to feel less alone, regain control, and adopt new habits for lasting well-being.
CBT is a popular and effective therapeutic approach. Self-care derived from CBT is increasingly used to help individuals with mild to moderate mental disorders.
CBT is a popular and effective treatment approach. Self-care from CBT is increasingly used to help people with mild to moderate mental health conditions.
