"Is there anything more precious to man than health?" – Socrates
Depression is a serious condition that requires special attention. Use the online PHQ-9, a clinically recognized form to assess your current state. It will help you determine your level of depression and identify the best available resources and treatment options for you.
Get an overview of your mental state related to depression by answering 9 simple questions.
Get an overview of your psychological distress by answering 7 simple questions.
Anxiety can interfere with your ability to function effectively on a daily basis. Use the GAD-7, a clinically recognized form to measure your anxiety level and understand your condition.
Good nutrition is essential for maintaining your physical and mental health. Explore our resources for nutritional advice, balanced meal plans, and information about the importance of healthy eating. Our team of nutritionists is here to guide you toward better eating habits and a healthier lifestyle.
Achieve your personal and professional goals with the help of our counselors. Whether you're looking to improve your time management skills, find a better work-life balance, or set clear goals, our life coaching program is designed to support you at every stage of your journey.
Practice mindfulness to reduce stress and increase your focus. Our mindfulness programs include guided sessions, workshops, and online resources from Émergences and MindfulKids (for teens), to help you integrate this beneficial practice into your daily routine. Discover how mindfulness can transform your life by improving your overall well-being.
