Depression

Depression is a serious condition that requires special attention. Use the online PQH9, a clinically recognized form to assess your current condition. It will help you determine your level of depression and identify the best resources and treatment options available to you.

Anxiety

Anxiety can interfere with your ability to function effectively in everyday life. Use the GAD7, a clinically recognized form to measure your anxiety level and understand your condition.

Nutrition

Good nutrition is essential to maintaining your physical and mental health. Explore our resources for nutritional advice, balanced meal plans, and information on the importance of healthy eating. Our team of nutritionists is here to guide you towards better eating habits and a healthier lifestyle.

Coaching de vie

Achieve your personal and professional goals with the help of our advisors. Whether you're looking to improve your time management skills, find a better work-life balance, or set clear goals, our life coaching program is designed to support you every step of the way.

Mindfulness

Practice mindfulness to reduce stress and increase your concentration. Our mindfulness programs include guided sessions, workshops and online resources from Emergences and Mindfulkids for teens to help you integrate this beneficial practice into your daily routine. Discover how mindfulness can transform your life by improving your overall well-being.