Blogs

Read our latest articles about psychological health and well-being.

Blogs

Cognitive restructuring: changing your thoughts to improve your mood and behaviors.

CBT is based on a simple but powerful principle: our thoughts influence our emotions and behaviors, and vice versa.

Amélie Degorce
Aug 5, 2024 4 min

Depression: Don’t wait to be motivated to move. Dare to try behavioral activation.

Inactivity sustains depression. Behavioral activation, by encouraging a resumption of activities, helps to break this vicious cycle.

Amélie Degorce
Aug 5, 2024 4 min

Psychological education is a must!

Psychological education is essential for understanding and managing mental disorders. By teaching it, it allows individuals to feel less alone, regain control, and adopt new habits for lasting well-being.

Amélie Degorce
Aug 5, 2024 4 min

CBT (Cognitive Behavioral Therapy) and mental health self-care

CBT is a popular and effective therapeutic approach. Self-care derived from CBT is increasingly used to help individuals with mild to moderate mental disorders.

Amélie Degorce
Aug 5, 2024 3 min

CBT and problem-solving techniques

CBT is a popular and effective treatment approach. Self-care from CBT is increasingly used to help people with mild to moderate mental health conditions.

Amélie Degorce
Aug 5, 2024 4 min